iron vessels

Is it safe to cook food in iron vessels?

13/11/2014

Agam naturals, iron vessels

Is it safe to cook food in iron vessels? />
Yes, it is safe as long as you take a few precautions. Traditionally, it is believed that cooking in iron utensils, such as a karahi, provides health benefits. It is said that when you cook food in iron vessels, it reacts with the metal surface. As a result, iron gets released in the food. There is some evidence to back this up. read more ›